I decided to do 1 shake in the morning then H & S for lunch and a normal meal for dinner.
It took me a few weeks to fully introduce both into a daily routine but since I have I’ve so far lost over half a stone in 3 weeks.
I’m really loving it as well which is half the battle.
It’s my 3rd week of Huel Black (3-4 times a day) and Huel H&S (1-2 times a day) and I’m doing great
I’ve lost some body fat according to my scale (around 2%), but there are probably some other things that contributed.
Good luck with your trial Pistol!
Great to have you here, @wero. Are you having full meals of your Black Edition and Hot & Savoury? Scales can be a little inaccurate, measuring body fat is quite a complex thing, so if those scales don’t give you the numbers you wanted don’t worry. Use other markers, like how you look and feel too!
Thanks, @Tim_Huel ! Yeah, I’m always having two scoops. I agree, how I feel is a good indicator! And I feel great. Actually, before Huel, I was on a box diet for a year, had constant bloating, diarrhoea, cravings… Since I’m on Huel I have none of these. Slowly losing some pounds, but it’s not that important. I guess in a year timeframe I will get back to the normal level of body fat (I have some extra body fat, but I’m not overweight, so it’s just a body composition thing).