I have previously been on 100% Huel Powder which I found hard to stick to. For the last month I have been on about 75% Granola and 25% Bars which I find far better. Something to actually chew and variation.
The equates to roughly 2 Bars per day. 9.6 stone (18% body fat)
QUESTION: Is Granola significantly different to Huel powder and what are the limitation?
My goal is to reduce my body fat and improve general health.
I have not experienced any laxative effect. Perhaps even the opposite.
Greateful for clarification.
BTW - Granola is a totally amazing product.