About a year ago i started a weight loss journey that lead to me losing 34kg over the space of 11 months going from 155kg (24st 6lb) to 121kg (19st 0.7lb). About 2 months ago that weight loss journey ended and i went back to my old ways of takeaways and snacking whilst moving house. This lead to me gaining 8kg (1st 3.6lb).
Although most of you wont care, today i have decided to start this blog as a weekly running commentary for my weight loss journey with Huel. I have committed my self to having between 1400 and 1600 kcal a day with at least 800 kcal made up of Huel. I hope to reach a my goal of 100kg by July 2021. To do this i plan to take multi-vitamins and eat:
Breakfast (400 Kcal): toast or cereal bars
Lunch (400 kcal): Huel RTD
Dinner (450-550 Kcal): Huel H&S with added Vegetables (e.g. mushrooms, tomatoes, beetroot or asparagus among others.)
Snack (200 Kcal): Biscuits and tea (To keep my sanity)
If anyone has any tips that can help keep me on track or help others that might come across this post, it would be greatly appreciated.
For those of you who are interested here are my current stats:
Weight: 128.7kg (20st 3.7lb)
Body Fat 31.9%
BMR: 2263 Kcal