I’m brand new to Huel and while I think I’ve measured everything out and worked everything out, I just want someone to check my method and make sure I’m not missing anything.
So I need to consume 1,170 on a daily basis in order to lose.
I’m working on the unflavoured and unsweetened version of Huel which I’ve figured out is 4.23Kcal/1g
So I’m initially going to start with swapping out my two worst meals (where I have the least time in the day) which is breakfast and dinner. Split 1,170 means I need around 570Kcal/meal.
Therefore, 130g of Huel gives me around 550Kcal (near as damnit), so mix 130g of Huel with 650ml of water per meal - job done!
Then consume a normal healthy lunch around 570Kcal.
Pretty sure I’m on the right track, just want to make sure I start as I mean to go on.
Yes that is calories, I used the calculator in the getting started guide. This morning was the first meal I was replacing with Huel, seems okay but I think I might adjust the recipe to use milk as opposed to water.
Likewise! I’ve been going for a 50/50 Vanilla/U&U split recently and find it just sweet enough. I’ve also used bananas and frozen berries before which both worked well. There’s lots of other ideas and suggestions on the forum