Start (23rd Jan) - 138.1 kg
7 Days ago - 125.7
Now - 124.2 kg
Total loss - 13.9 kg - 30.5 Lb.
I cant believe the constant weight loss, yet rarely feel hungry, have far more energy than pre - Huel and even had a chippy tea on Friday.
I have noticed that I feel fuller sooner now, whether my stomach has adapted and grown smaller, so is fuller quicker, or if its psychological - but when I do eat a normal mean, especially if I indulge in a take away, I cant and dont eat as near as much as previously - my stomach is bursting after a lot less food than previous.
Now buying my frozen fruit from Aldi - they do smoothie medley (Bananas, raspberries, strawberryâs etc) and frozen Cherryâs - absolutely delicious.
Start (23rd Jan) - 138.1 kg
7 Days ago - 123.6Kg
Now - 122.5Kg
Total loss - 15.6 kg - 34.3 Lb.
My wife has commented that I dont snore as much and since been on Huel that I dont have an aversion to taking a nap later in the day, something that was quite regular at weekends or early evening.
Also, where previously if lying down on my back, my belly was still quite pronounced, it is much less so now, a lot flatter.
Some of my shirts I bought 2 or 3 years ago for work are fitting again and fitting well, jeans are much looser.
Heading on holiday in a couple of months and looking at my trends, hope to loose another 15kg before then.
Iâve been using soylent products for a couple of years now and, interestingly, when I got weighed at the clinic this morning, I was 103kg which is the same as it was a year ago. Obviously, I seem to be consuming the same amount of calories as I am expending.
That tells you how many calories you need to consume to maintain your weight. If you reduce your intake by 500 calories a day, you should lose a pound a week. Huel makes this easy because itâs a balanced diet (which reduces cravings.) Not all soylent-type products are equal in this respect. If you read through the forums here, you will find that many, many people have lost weight on Huel. Iâm one of them
Total loss - 19.1 Kg or 42 Pounds or 3 STONE!!
BMI has also dropped from 39.92 to 34.40
Target for end of May is 115, my chart trend would suggest that I should be between 110 and 115 by then.
I have had some dental pain for a week now so Huel has helped me to continue to consume food, although have had to use a straw for a couple of the meals! Had root canal treatment today so hopefully that will be it sorted.
I am starting to think that been overweight, certainly for me anyway, is due to a bad relationship with food from when I was young.
Always knew that my mother spent an age preparing meals and my dad was often critical of them, nothing was never right. I always enjoyed my mums cooking and so felt to show how much I enjoyed it, I would always eat it all to show my appreciation and then, take anything left on others plates. Similar has happened recently, wife is a good cook so if the kids leave anything, I have been like a hoover.
Yes, food is enjoyable but ultimately, it is just a means of energy so we can do our daily activities, its a necessity, not a hobby.
I have been working from home more this last few weeks and as a result of that, been eating more normal food with the family - so weight loss has been more gain than loss. However, have been a bit more strict the last day or so and appear to be back on track.
Start (23rd Jan) - 138.1 kg
Now - 119.kg
Total loss - 19.4 Kg or 42.7 Pounds
BMI 34.31 (Was 39.92)
