So the scales were kind today. I didn’t post yesterday because they said I had put on another 3lb and I couldn’t bear to admit it. Usually, a result like that would derail me totally but I kept on track, had Huel breakfast (late), lunch and a low carb dinner. I can’t stomach Huel in the evening, it makes me a bit acidic and I think that’s down to the oats. Wow, I had so much gas last night too! TMI?
I am counting calories with MFP which I find a bit challenging because I’m a previous low-carb convert and have never worried about calories so much before. I also find it very tedious but I know it will help so I will continue with it.
Starting weight 311lbs
Weight today 307lbs
My morning shakes tend to be 2 scoops vanilla with added coconut to cut down the sweetness a bit, a seed mix and a bit of wheatgrass powder. If I have them, I’ll throw in some berries too.
Lunchtime is 2 scoops coffee Huel with a banana and some raw cacao and a tsp of coffee granules.
Next delivery is unflavoured so I’ll see how I get on with that. I am not getting hungry at all during the day, my danger time is evening nibbles and Netflix. That’s just a question of willpower.
Onwards and downwards.