Satiety is complex. We should receive the GI results for Black Edition in the next month. We are expecting a similar GI because of the high fat and fibre content both of which lower the GI. Rolled porridge oats have a GI of around 50-55 it doesn’t mean they’re bad.
I’ve never felt as full from protein heavy meals as I do from carb heavy meals. No idea why but just assumed it was science.
I don’t feel as full on Black, but man I feel good. I’m doing a couple hundred miles cycling every week at the moment and haven’t had DOMs or any other problems like in the past, I’ve just been able to stack up the miles and feel great doing it.