Been using Huel for about three weeks now, started on the white then am on the black now.
I have two shakes a day one for breakfast, one for lunch. Shakes are two scoops each, I use 150ml plant based milk and fill to 500ml with water and have a scoop of peanut butter in each.
I have a healthy meal in the evening and fruit and occasionally a protein bar in the day. I always am about 2000 calories or under religiously every day using the myfitnesspal app. I drink 500ml water a day
Love the energy huel gives me and started it to lose weight and be more healthy. I was warned about the flatulence but OMG! It’s almost constant. The shakes feel me up and I am hungry at the right times but I do feel bloated alot of the time. My stool is very thick and hurts sometimes giving me piles. I have actually put on weight as well only a pound though.
Sorry if this a little too personal but wanted some advice of why I’m always bloated and is the passing of my stool is so excessive and it shouldn’t hurt! I would of thought I would of seen some weight loss too since I have cut my calories by at least 500.
Thanks in advance