I was looking at the article “Hit your goals” on the Huel website and it said the following:
" So, I can get my calories from anywhere, and anything?
In theory, yes, but calories from junk food won’t fill you up and will lack nutritional value."
How does this work?
Because I was thinking about a chocolate bar I was eating the other day. The whole bar was a shocking 1098 calories and I eat it all of course.
But how can I easily eat a 1100 calorie chocolate bar but 1100 calorie Huel sounds absolutely not doable?
I’ve always thought junk food would fill you up more than healthy food. Is that not true?