I was playing around this evening and came across something wicked! I got back from a heavy shoulders session at the gym and figured it’d be boring to have my standard shake, so why not spice it up…
Here’s what I came up with - It’s a recipe for 8-10 generous sized chocolate/banana pancakes… Each contains around 140 calories which consists of 12.4g carbs, 5g fat and a stonking 13.2g protein. What better to recover from that taxing workout with?!
2 scoops chocolate whey (I used Chocolate Caramel Impact whey from My Protein)
3 scoops vanilla Huel (could work with unflavoured for a more savoury taste)
2 small/medium bananas
4 whole eggs
1: Blend up the banana with the eggs until you have yellow paste
2: Add 3 scoops of Huel and blend
3: Add 2 scoops of choccy whey and blend
4: Let batter settle for 20 seconds or so while you heat a pan on medium (non stick!!)
5: Spoon out a small serving of batter onto centre of pan, rolling it around to make a circle
6: Flip pancake when little bubbles start to appear on the outer circumference
7: Cook the other side until golden/light brown
Optional: Dust with caster sugar and enjoy with a cheeky strawberry or two!