I know you put this on the end of the comment, but you need to believe it yourself! I guess your first thought was UGH IâVE GAINED WEIGHT HENCE GAINED FAT?
The 400g you gained could be bloody anything, could be bowel contents, could be water retention, could be bladder contents. Certainly not fat in a deficit though!
I know itâs a tough game of patience because I have the same thing when I weigh every morning and have the exact same thought, but saying it back to someone else really reassures it in my mind!
@GTIPuG thanks!! haha this couldnât have come at a more opportune time: indeed, I did have to spend a bit of time suppressing my instinctive disappointment. #yagetme haha
And the niggling thought that mAYBE Iâm not actually in a deficit. thanks for the reassurance!! always great to have an external voice of reason whoâs also gone through this :â))
Snacksâ1 ryvita crackerbread w 1/2 laughing cow cheese & 1/2 tomato, 19g toffee apple flapjack, 36g carrot cake, 32g portugese egg tart
Dinnerâ1/2 MochaFS Huel, 15g Huel Granola, 2x 1/4 MuscleFood Protein Bar (choc peanut & choc coconut), 2x 1/4 Nakd Bar (Bakewell & choc coconut)
Activity: (2215kcal out)
14,879 steps total
1h Rock & Roll
Other Observations:
Welp. Back to 50.3kg. Ah well maybe it was the tiny binge. Bc itâs earlier. BM. Also Iâm back to lectures and my routineâs gonna change so Iâll account for that and just try not to gain beyond 50.5-51kg! Iâve lost weight I can do it again. And in doubt, I can always fall back on my good âol safety net 100% Huel haha
Getting better at eating treat foods in moderation once again, and being able to stop after eating a good portion!
Weight: 49.9kg want the number to drop since Iâve been here for a week but itâs ok!! at least itâs stabilising; if Iâm consistent itâll drop soon enough
Lunchâ1/2 CaramelFS Huel, zucchini tomato mushroom, 50g chicken I like this FS! Smells SO GOOD. Although I have toffee flavdrops so I probably wonât get the packet
Snacksâ1 Huel Bar, 5 Nakd salted caramel, roasted veggies
Dinnerâ120g Huel Granola, Cauliflower Fried Rice, some mushroom stroganoff
Going out tonight for Burns Night (are you guys celebrating?), scale might increase tmr ahaha welp. Couldâve decided to bail, and to also bail on tomorrowâs dinner, but Iâm gonna try the best I can & experiences>the number on the scale! WAHOO.
Randomly, my wife came home with a Haggis last night and has decided from now on we are celebrating it! I dont think I have the calories for it though! Shes got a spotify playlist sorted and has bought Brave to put on for the kids haha!! Neither of us is Scottish but apparently its a thing in our house now!
ps Love your updates btw. Theyâre what pushed me over the edge to try Huel after reading them all mid December! Thanks!