📓 Daily Journal: Weight Loss

Experiences
1

Take ll

I jumped on the scale this morning and I was not happy. I think it was needed to commit to a change, though. I’m up over 10 kg’s in a very short amount of time. I’ve cut my debit card so I cannot buy junk foods for now. Major food/snack addict.

I am not promising going 100% this time - I want to and I will try, but I am okay allowing myself occasional food. However, no snacks or candy.

Height: 184 cm
Starting Weight: 116.3 KG

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2

Day 1.

Weight: 116.3 KG (±0)

Food Intake (1500 kcal)

  • 125g Huel x 3.

Activity:

  • 4855 steps.

Other Oberservations:

  • I have serious cravings. But I feel determined.
  • I made it! Supermarket is closed for the day. That’s huge progress; not managed to make a full day in a long time.
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3

Stay strong, 1500kcal isn’t much though!

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4

Yeah I know. I am due to go back to the gym soon, on those days I will up my intake to 2000 calories. I am moving in 11 days, so might not be before that though. I feel pretty good today, so far!

5

Good luck! You can do it :smile:

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6

I thought that 1500 wasn’t enough, but during my 100% time I was eating between 1200 and 1600 per day and had no issues. In fact I wan’t ever able to drink more than 1600.

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7

Day 2.

Weight: 114.1 kg (-2.2)

Food Intake (3500 kcal)

  • 125g CoffeeHuel+toffee flavdrops
  • 125g CoffeeHuel+toffee flavdrops
  • 125g BerryHuel+raspberry flavdrops
  • Pizza

Activity:

Other Observations:

  • Going to family tonight and there will be alcohol, good food and snacks. I hope I’ll find strength to resist. decided not to go afterall - I don’t trust myself yet
  • Found out I am moving on monday, so decided to have a last pizza from my favorite joint on a friday night with a good movie. I made the choice without the “binge” doing it for me so I feel ok with it. Back to Huel tomorrow though.
8

Height Squizzle?

9

184 centimeters

10

Woah same as me haha.

Cool, was just curious.

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11

Your accent’s showing :smile:

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13

You can take the boy out of Somerset, but you can’t take Somerset out of the boy.

14

Day 3.

Weight: not weighing in today

Food Intake (?)

  • Leftover Pizza Slice
  • Homemade vegan kebab

Activity:

Other Observations:

  • Placed an order today and also trying the “new” granola. Hype!
  • Lost count on calories sigh
15

Or the Cider out of Somerset.

I try and drink 4x 125g 2000 calories of Huel a day and it’s hard going. 1500-1600 is much easier.

16

Yep. Agreed

17

Day 4

Weight:

Food Intake (1200 kcal)

  • 125g CoffeeHuel
  • 125g CoffeeHuel
  • Buscuit

Activity:

Other Observations:

18

Squizzle the suspense is killing me. Please can you put some content in this post. I’m not sure how much longer I can go on for.

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19

Are you living on leftover pizza and homemade vegan kebabs, Squizzle?

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20

Hehe no :slight_smile: I am usually not that ambitious! :stuck_out_tongue_winking_eye:

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21

Aha! I see you have made the transition :grin:

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