OK, so here’s my effort at a weight loss journal. I’m more likely to do IJ (intermittent journalling) than IF (intermittent fasting) but hopefully this will give me a bit of accountability (goodbye Co op custard doughnuts, I’ll miss you).
Starting weight about 76kg. Need to check on some accurate scales.
Long term goal 60-65kg depending on how I look and feel at that point.
Time frame - approximately 1 year. Maybe I’ll be beach body ready next summer!!
Short term goal 1kg per month. Weekly weigh in.
Excercise: Dog walking. Gardening. Housework. Maybe start running again?
Goals: drink more water. I live off coffee and ginger beer (often with rum - thanks to discovering the Dark Storm cocktail at the mix’n’mingle last year!)
Breakfast 421 cal. 3 scoops of Huel blended with coffee, cocoa and a few drops of flavdrops white chocolate just for some sweetness. How else will I get rid of that stuff? I cup of coffee with 50ml soya milk.
10.30 Another cup of coffee 21cal
11.30 Coffee Huel bar 250cal
14.00 one new potato and another huel shake as this morning 450cal
17.00 one tummy tickler 460cal
19.00 1/2 tube pringles (found them lurking in the cupboard, don’t plan on buying more!) 530 cal