•Breakfast ~ 3 scoops coffee Huel +400kcal, water
•Lunch ~ 1 portion cocoa huelava, cup of coffee +400kcal, water
•Dinner~ home made Thai green curry +500kcal approx
•Snack ~ 3 corn thins w hummus +100kc
2 slices of bread and jam (craving sugar after curry?) 300kcal?
Total kcal in ~ 1700
Excercise ~ 90 mins dog walking (6.65km/8814steps) -445kcal
Total for day according to Samsung Health on my phone, which (wrongly)assumes I have my phone with me at all times,
11647 steps 505kcal burnt
Huelva kept me full for ages, like a lump of cement in the stomach. Maybe because it’s pretty dense?