I am a newbie. I hope you are all well.
I’ve been lurking here for about a week reading up in this Huel stuff.
3 years ago, I contracted Norovirus twice in as many months. I was very ill.
This basically set off a lactose sensitivity that is random in its severity and occurrence.
I’m also 38, I have a severe sugar addiction and I’m heading towards being like my diabetic and overweight uncle.
So, the time has come.
I can’t diet. I just snack. So a total change is what is needed.
I’m 5’7” and 93kg.
BMI is 30.9 (terrible metric)
I do play 5 a side once a week so I’m not totally unhealthy.
Today was my first day. I have the mint choc and berry.
The mint chic is fine. Berry is less so but I’ll drink it.
I’m going for 2, 2 scoop shakes (breakfast and lunch and 1, 1 scoop shake at about 3 o’clock followed by a decent meal.
This gives me about a 500-1000 deficit.
I’m aiming to get healthier, there isn’t a target weight as such but I guess about 75kg would be a good place to be.