Does anyone have any advise on what would make a good (vegan) meal for the evening to round off your nutrient intake?
Obviously Huel only gives you all your nutrients over 2000 kcal. So if you were having breakfast, lunch and a snack of Huel throughout the day, what would be your nutrient intake and what else would you need to eat to get to 100% on everything?
chickpea spinach curry with wholegrain rice
chilli with lentils to replace meat, mixed beans, pepper, onions, mushrooms, onions, cashews - with quinoa or wholegrain rice, and a side of homemade guac
tofu and veg stir fry, as many diff coloured veg as poss: red pepper, carrot, broccoli florets, mushrooms, courgette, pak choi. Noodles.
Salads in the warm sunshine with buckwheat, quinoa etc, beans
Jacket potato with side salad and baked beans is pretty healthy. sweet potato as an alternative
Nutrient dense foods such as green veggies paired with legumes such as beans and lentils should help. Try inputing a well-balanced, nutrient dense meal into cronometer (either the app or website) along with your daily huel and that’ll help you to Gauge what you need to consume more/less of in order to hit your micros/macros.