I have been using huel for the almost 2 years. I would normally have 100g for Breakfast and 100g for Lunch plus a fairly unhealthy meal - I don’t eat any veg/fruit…
I dropped from around 115 kg to 108/109 and stayed there no matter what I did. A couple days a go I didnt have much food i the house so decided to just have Huel for dinner. I’m only on my 3rd full day but the weight is dropping off again, which is nice to see!
I am sure this is just the usual initial rapid weight loss you normally get when starting any diet but I am quite happy with my new 100% huel plan.
It also might have something to do with the fact I am 6ft1 and now only consuming 1500 calories per day. I think I will need to increase my in take to 4 shakes a day but for now I am quite enjoying being hungry and then seeing the decreasing numbers on the scales each morning