Hello


#1

I just wanted to say Hello to every one.
I started my journey with Heul yesturday Thursday. I will be having the one shake for 3 days then onto 2 shakes per day. I tend to skip meals and eat unhealthy . A new begiming and i want to loose one stone in weight…i will keep you posted …have a good day and happy Heul…x


#2

Welcome! You shouldn’t have a problem losing a stone as long as you aren’t in a hurry. Cutting calories too much too fast will make you miserable and undermine your efforts. Stick to about a pound to a pound and a half a week and you’ll be good.


#3

Thank you Africorn…that makes sense…I will be doing my best to umpeice my diet with the help of Huel…x


#4

Hi Michelle. Are you going to be using something like MyFitnessPal to log your calories? I have lost 22lb in weight since last October and feel great. Good luck with your Huel journey :+1::grinning:


#5

Copy off @Bee she is a pound a week kind of girl :honeybee: nice and steady, there’s no rush


#6

Hi Bee I downloaded the app last night after reading threads on here. I will try and use it daily x


#7

Hello just a quick update…no weight loss yet. Having worked 2 night shifts, I have noticed upsets my eating and creates cravings. I have been windy lol…but from tomorrow Wed I am going to have 2 shakes per day with out fail …x


#8

That is a common complaint.