My huel has arrived. I need to to lose weight but I can only find plans for weight gain. Now I’m freaking out that I’m gonna put on more weight. Not exactly sure how many scoops I should be having or if the vanilla huel I have is the right one for weight loss.
Is there just a 4 week recommended plan I can follow? How many scoops a day etc? I also have the choc flavouring. I really like it but worried I’m making myself fatter.
First of all, don’t worry, you can lose weight on Huel easily enough, so long as you have a degree of motivation!
As above, work out how many calories you need to eat a day to stay the same weight, then subtract 500 from that total and aim for that each day instead, made up of Huel and other healthy food. You should then lose around 1lb a week (although it won’t be linear).