Huel a good first meal when breaking a 16 hour fast?

Weight loss
21

Thanks! Checking out both of those now.

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22

Very cool articles and super helpful. Thanks again!

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23

Also bear in mind saggy skin.

Losing weight like this will be far too fast for your skin to spring back to where it should be and will leave folds all over the place.

That can be just as frustrating and upsetting as obesity in the first place.

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24

very true - allowing your skin time to shrink into your new frame is important and becomes harder the older you get and loose elasticity

25

Yep, really sucks. Went through massive weight loss at 21, still haven’t lost the saggy skin at 24!

26

jeez - I’m more than double that age so I’m screwed! :sob: