Huel and Calorie Counting = Result for me

Hi Everyone,

Just wanted to share my experience with Huel. I started Huel May 14, 2018 and was at 75kg. My goal was to use Huel and help me count my calories to achieve a diet of about 1500-1800 calories a day. In addition I went to the gym (or high intensity classes) for an hour which was about 500-600 burned which help me achieve my goal of being at a deficit in order to lose weight.

For my daily intake I had a brunch around 500 to 800 calories followed up by a 3 scoop shake (Coffee flavor) at 4 pm, and another 3 scoop shake at 8 pm. I usually hit the gym up in the morning before my brunch as I dont start work till the afternoon and finish at midnight. In addition I usually have about 2 cup of black coffee only a day.

As of June 13th 2018 I manage to get down to 70 kg. I manage to avoid any of the stomach issue that some user complained about. I sometime get hunger craving at night but I usually sleep it off. I plan to use Huel until i am about 68kg then maintain. When it came to the weight loss the hardest part is not using Huel, but instead making sure you are a calorie deficit with your workout and that your single meal is within 800 calories.

Overall I am very happy with the result and discipline is key! Avoid alcohol especially beer and late night snacks.


You’ve absolutely nailed the weight loss regime here. Good for you and keep it up!

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