For any other Heuligans on here who have also been converted to F45, this is the thread for you. I tried and failed the last challenge (24) due to the food being unsustainable for me, and also an achilles injury which all but put me out of action for the most part of the challenge.
This time I’m trying again, but am determined to stick to the exercise portion 5 days a week but am planning on levelling up my huel game instead of the meal plan as I’ve decided it is wank. I have huel black and white, and am planning to sub it in for 2 meals a day (more or less what I currently do) and have one vegan/whole food meal for either lunch or dinner. At approx 400kcal each Huel meal and one un-counted meal (I don’t get on with calorie counting) I should be well within my deficit, especially with training so hopefully will see some results! Basically putting this here as I might update you lot, and use this as a space to vent, rant or gloat about my progress Also can be used as a little support group for anyone out there also doing challenge 25!
For anyone interested these are my current stats;
Weight: 12st (approx 76kg)
Biological Sex: F
Height: 5ft 6" (168cm)
In the last challenge I got my BMI down from 29 to 26, and if I can get it down to 23/4 I’ll be in the healthy range. Admittedly, BMI is also wank and I’m mainly hoping to reduce BF% and increase muscle. If that happens I don’t care what my BMI is!