I have a terrible diet, ill admit that much. Due to my current lifestyle i often skip breakfast, eat a skimpy lunch(few bars of oats or light fruits) and eat something for dinner such as a deli sandwich or pizza.
I’m underweight for my age and height, my physician informed me of that and that i also lack vitamin d and B12.
For as long as i can remember i’ve dealt with extreme fatigue and tiredness even if i get a full nights rest, recently dealing with memory lost(short term). I know that most of my problems arise from a terrible diet but with my fast pace lifestyle and the high cost of living here while making little money makes it hard to change.
Curious as to the effects i might experience related to energy in relation to not being extremely tired and lazy even when i have the desire to accomplish stuff
I’ve already ordered a 28 meal huel but just wondering if the effects ill see will be nearly instantaneous, take a few weeks or not work at all. At this point i’m willing to try anything as long as my lifestyle allows it