Hi all,
I’ve been using Huel for about 14 months now, and have noticed that as time as gone by, my usual 125g / 550 ml shake of Huel has not been keeping me full for the usual period of time I’d come to expect. When I started using Huel, each meal would keep me satisfied for about ~5 1/2 hours from when I drank it. It slowly went down to about ~5 hours, which I would say is expected as your body gets used to it over time. This happened in the first 6 or so months I’d been drinking Huel for breakfast and lunch almost every day.
However, in the last 2 months, I’ve noticed that Huel only keeps me full for about 4 hours. I have it at the same time every morning and afternoon due to work, and have not changed the amount I’ve been drinking. Should I expect this to go down further, or am i maybe doing something wrong? Would love to know if others have had this problem as well.