A week into my Huel adventure and just increased from one meal to two (2.5 scoops each) while also using Thermobol as a metabolism enhancer and pre-workout supplement. I’m down 2.5kgs in 7 days so far and while it may be water weight given the drop in sodium intake, this is a very encouraging start.
I’m getting married in 9 months and wish to shed about 14kgs to by goal weight of 98kg (I’m 1.91m with a 26.6 BF%) and am finding that Huel is great for the shredding while being active in the gym will give me the tone that I need.
Guts have been fine although my motions have been a bit ‘chalky’. I use deactivated charcoal tablets when using protein shakes and while you will still get gassy, the charcoal gets rid of the stench!
I said I would update and here it is; Since starting Huel in August 2017 (twice a day on weekdays, once a day on weekends) and hitting the gym 3x a week I have lost 17kgs. I am absolutely astonished and must thank the Huel team for making it possible!