This has bee discussed before (the nutrient loss on heating).
IIRC the first thing to go is the vitamin C. But that should be fine if you’re not actually bringing to boil the entire mix but only pouring some hot water into the cold mix.
This has bee discussed before (the nutrient loss on heating).
IIRC the first thing to go is the vitamin C. But that should be fine if you’re not actually bringing to boil the entire mix but only pouring some hot water into the cold mix.