I have IBS (gassy type). This page (Irritable Bowel Syndrome, FODMAPs & Huel) says “All ingredients listed in Huel Powder v3.1 and Black Edition Huel are low FODMAP”. But are Huel Powder v3.1 and Black Edition Huel themselves low FODMAP? Because even though the ingredients may be low FODMAP, the FODMAP in each ingredient might “stack”, and one serving of Huel Powder v3.1 and Black Edition Huel may be considered high FODMAP. Please confirm.
Huel Powder v3.1 and Black Edition themselves can be included as part of a low-FODMAP diet. However, as the article mentions, tolerance to FODMAPs can vary between individuals, so I’d suggest introducing Huel gradually, starting with one scoop and increasing every few days if tolerated well.