My background;
A relatively sporty guy in my early 30s. I’ve played rugby all my life and used to be pretty fit. I’ve stopped the rugby due to time and injury constraints but I now play five a side football once a week.
I go through phases of eating very healthily and looking after myself but I almost always relent then have a couple of weeks of eating crap and drinking too much at weekends.
You wouldn’t look at me and say I’m fat but I am out of shape and no longer feel fit and healthy.
I’d ideally like to shift some weight and build a little more muscle (I’m not interested on hitting the gym doing massive weights and becoming a body builder).
My plan would be to use Huel for most of my nutritional needs (say, 4 small drinks per day) and then to have an evening meal usually consisting of lean meat and veg/salad.
I’m going to try to be sensible about it and allow myself to have ‘bad food’ every now and then but I figure that if 80% of my diet is Huel/healthy meals then that’ll be a step in the right direction.
Does anyone else use Huel in this way?
