@GFK I’m not convinced the issue is with Huel but more likely people’s individual constitution. Maybe people’s guts aren’t used to the high fibre. Or maybe it’s genetic predisposition to not tolerate certain ingredients. I don’t really know. I just know that as someone who consumes Huel for convenience and not because my diet was previously bad, I haven’t had any gut issues whatsoever.
Before Huel I had porridge with flaxseed, almonds, coconut and pea protein for breakfast every day for years.
Changing to a breakfast of Huel instead made absolutely no difference to my gut health - I had no flatulence, no changes in bowel habits and no digestive issues at all.
I have friends who also didn’t have any noticeable change to their gut or bowel health when introducing Huel into their diet.
This makes me think it’s not a generalised issue with Huel but that maybe it just doesn’t suit some individuals, and others may need time to adjust to a very different diet.
Personally I am unable to tolerate dairy, gluten and bananas.
Everyone has certain foods they don’t tolerate well - sometimes it’s minor reactions, sometimes it’s very severe.
No food is going to suit 100% of the population.
If a certain food doesn’t suit you personally, and you’ve tried introducing it slowly and tried probiotics and other foods or supplements that can improve overall digestive health, but that particular food still causes significant problems, then it’s best to avoid it.
It’s inconvenient when a food causes unwanted symptoms, but that’s just the way it is.
Huel is about as hypoallergenic as it can be, but there will always be a small minority unable to tolerate one or more ingredients - it would be impossible to create a food that no one was intolerant to.
Rice for example is about as hypoallergenic as you can get and yet I know someone that cannot tolerate even one grain. It’s strange. But just the way it is…
I wish I could eat bananas, because they are a fantastic, convenient, healthy, high carb, high potassium, natural food that comes in its own perfect wrapper… but if I even touch one I get really sick for 48 hours - sweating, severe pain, cramps, diahorrea, skin rash, difficulty breathing, headaches and vomiting. It’s a bummer. Sometimes I feel like getting angry at the banana trees. Especially because I really like the taste of bananas and so every few years I try again to eat a banana only to find I’m still unable to tolerate it.
Fortunately I’m fine with Huel.
I hope you’re okay with bananas
otherwise biology is being really unfair to you