Hi @Bee, health benefits (there is a mounting body of evidence). If you are interested, I think I gave some examples here: Lower Carb Huel / Keto
I treat vegan keto as a nice addition to my intermittent fasting, and occasional prolonged fasts 
Hi @Bee, health benefits (there is a mounting body of evidence). If you are interested, I think I gave some examples here: Lower Carb Huel / Keto
I treat vegan keto as a nice addition to my intermittent fasting, and occasional prolonged fasts