Id recommend some scales (mine were £8 off Amazon) that way you know exactly how many calories you’re having, and a blender, I use Nutribullet, purely because we had one already when I started using Huel, and I usually try and make it the evening before and store in the fridge overnight.
Hi guys, thought i’d give you all an update…So it looks as though I have been “Hueling” now for about 6 weeks.
Sticking to the regime pretty well, had my second order of Huel through a couple of weeks ago and thought I’d go for the Gluten free option (Missus is Gluten Intolerant) went for a bag of vanilla and a bag of plain. (Yuck!) Had to place an order for a couple of sets of flavour boosts for the plain as it is horrible lol.
I have definately lost weight…How much I don’t know as I mentioned…Not a fan of concentrating on numbers…Just what I can see…(Wish I had bought scales and kept track of how much I’ve lost, I would say somewhere around half a stone maybe?) Does that sound about right?
I’m particularly motivated lately as a suit I couldnt get in fits me again…So now with newfound commitment, I have dropped the booze, and added a little bit of weight training to my morning schedule…Wake up…10 minutes high impact weight lifting, then Huel.
Tips I’ve picked up so far:
Mix Vanilla with almost any frozen fruit (Using blender) works great, strawberrys, cherries, blueberrys etc.
Mix Unflavoured with a bit of vanilla and a flavour boost.
Im using one and a half scoops twice a day with a proper evening meal. NOW WITH NO BOOZE!
Be careful not to have too few calories a day.
I’m around the same height & weight as you & the advice I’ve been given to lose 1lb a week, is to consume 1830 calories a day. This equates to around 12 scoops of Huel a day. I actually use 3 scoops 3 times a day and have a solid food dinner & still come out under that target.