Thanks everyone for the help. It does sound like it’s been pretty tough for you @ooboo, you’ve got such a positive and self-aware attitude though, I think that is so good and will help you succeed.
I know what you mean here. I wrote something similar a while ago on a different thread but find this quite helpful for me. It might not be for you though.
We also have an article here about cravings which will help you understand them better.
This is interesting and feels like it makes sense. This wouldn’t work for me personally, as I would probably then not quite hit the half way to. But great if it works for you!
Do you mean in the spout cap of your shaker? Make sure you’re using the ice grid. It will stop the powder hit the spout in one big clump!