I’ve come to have to face the hard realisation that I am addicted to food and eating: once I take the first bite I feel like I cannot stop. That takes the form of grazing & bingeing for literal hours, leaving me barely getting any work done, avoiding all of life’s problems, my room a sticky mess filled with embarrassingly shameful crumbs, and of course an alarming weight gain trajectory.
I’ve just started going to OA out of desperation, and one thing they’re talking about is coming up and sticking to a “Plan of Eating”. I’m scared because I find it difficult to stick to anything, I have so little discipline. But this feels like my last hope.
I was wondering if anyone has used Huel on Overeaters Anonymous or think its possible to incorporate it into the programme?
I almost feel like I don’t know how to eat anymore. Thoughts / advice welcome.