I workout at high intensity 5x a week (burning 500-600kcal a session) and have 400kcal Huel for breakfast and lunch, and then a dinner as healthy as I can muster in the evening with a bar here and there (probably average between 1400-1700kcal a day and am a 5ft6" female).
I wonder if I am getting enough BCAA*/magnesium for the heavy strain I am putting my body under from the amount of Huel I have? I am intentionally training at a calorie deficit and feel fine, but I wonder that in the long term I will see less progress/results than if I further supplement.
Any advice greatly appreciated
*Branch Chain Amino Acids
EDIT: three HIIT cardio/hybrid and two heavy weight days a week