After lurking on these forums a while I’ve ordered some huel for the first time.
Unlike many people I’m hoping to gain some (healthy) weight.
Due to being quite I’ll as a teen/young adult (cfs) I’ve always had some problems with food. One of the symptoms I still haven’t gotten rid off is that my body doesn’t really register hunger. I know many people might be jealous of that, but it’s pretty annoying when you’re busy and forget to eat until you get dizzy. At that point I usually go for the first available thing which rarely is an healthy option. Also there is a very thin line for me between being full and being so full i get sick.
Because of this is I am slightly underweight and looking to gain a bit in a healthy way.
So I’m hoping that huel can help me with these things.
I do have a few things I could use advice on:
-how quickly should I/can I increase my intake of calories?
-how much energy does it take to digest compared to solid (vegetarian)food?
Any help/experiences are appreciated, I’m looking forward to start this adventure soon.