I have been using Huel for about a month now and the first three week everything went great.
I switched from a ‘normal’ breakfast and lunch (Eggs, Yoghurt/Quark, Bread), straight into:
Breakfast: 500ml water and 2 scoops of Chocolate/Bana powder.
Lunch: Ready to drink bottle.
All was fine for the first three weeks, then I had my birthday weekend (Fri-Su) and I skipped out on Huel as I wasn’t home.
The 3 days after that I would get extremely nauseous if I were to just chug down my Lunch as I usually would in about 5-10 minutes. If I tried slowly sipping it in about 30-60 minutes I could feel the Nausea rising and had to quit drinking it and switch to another form of Lunch. On the 4th day that week I also noticed, that after eating breakfast I would get stomach aches/pains (breakfast was still fine the 3 days before this). And I have now switched to only a single scoop and that is ‘doable’ if I slowly sip it.
I now also have very light cases of Nausea or bowel movements, even after taking only a little Huel, or after taking a normal Lunch/Diner.
My main questions are now:
1: How come I was doing fine the first 3 weeks and then after a weekend, my body just decided it could no longer handle Huel
2: How do I return to the Huel Breakfast + Lunch routine I had before this, as I was quite enjoying it and do not really wish to have to Quit Huel.