At the moment my diet is pretty non solid and I find myself binging sometimes. I currently use a protein shake (a VERY tasty one too) and have three shakes a day. I supplement this with porridge once or twice a day depending on how hungry I am.
I hate preparing food. It’s annoying and largely I think food is just human fuel and I don’t want to have to think so hard about it every time I have to eat. I have been looking for a food replacement supplement which will, with 100% certainty, deliver the nutrition my body needs.
So, a few questions…
The RDA’s… How many grams of the powder do I need to use per day to meet that requirement?
The nutritional info on the website is confusing the hell out of me. It appears that on four meals per day that I’ll be smashing the GDA’s?
The costs… At the moment a tub of shake offers 75 servings for £22. I use one tub a month or thereabouts. Obviously it’s a good product and because my brother is a gym owner I get it £8 cheaper… To meet the 100% daily allowances how long will a pack last? I’m unemployed/starting a business so cost is MASSIVELY important at the moment.
Does anyone know what the uptake of vitamins etc is? Does the gut absorb all the goodies in the shake?
In terms of calorie intake… I think that I’m around 1200 a day at the moment and OK with this as I’m sedentary with a home based office business. I will be exercising with kettlebells in the coming days and so my fuel consumption will need to increase to accommodate. A handy bi-product of protein and porridge as a diet is that I have been losing weight.
Additionally, are there benefits to being a distributor? Do you use them? My brother has a lot of people using his gym and they follow his instructions fairly religiously. If it’s a product he would use… his customers will use it too, without question.
Have a good day,