I’m using almost 100% huel and train 3 times a week (weights). I have goals like lowering my fat% and building muscle mass. Also I use intermittent fasting 5 days a week.
At the moment I take 3 shakes huel white while cutting and 4 shakes huel white while bulking.
I make sure I take a shake before and after training.
Huel black seems interesting because of the higher % of protein. But what would be the ideal planning of my shakes?
Mostly I take my first shake at 1200 and my last at 2000. I work out around 1800/1900.
Would it be better if I take a huel black shake after my workout for example? Only on training days? Or would it be better to take one before?