I am currently using Huel for two meals a day - breakfast and lunch (three scoops) - and having a normal meal for dinner.
For several reasons, I have managed to put on 7kg over the past year, which I would like to shift. I am a regular gymgoer 4-5 times a week, but I have not been eating great and going out far too much, so the weight has crept up (I dread to think how much it would have been if I hadn’t been working out!).
I am just wondering if these are the best two meals to replace, or should I have a normal lunch and then Huel for dinner?