3rd/4th month on Huel and I have found it takes a while to adjust what your body needs for the activity you do…
Like today I ran 4 miles then did my hour cross fit ( I was fittest in class energy bubbling over). However I think my body now getting used to getting full with my 3 x scoop of breakfast Huel…( mocha is GORGEOUS!!!)
then if needed I have a handful of fish or chicken pieces mid morning Huel at lunch and then a Huel bar/apple afternoon and tonight I made pancakes using Huel topped with greek yogurt and meridan peanut butter! ( put some of the toffee flavour pouch in my yogurt
So today I have proved I can be satisfied and if I continue I will continue seeing the results in my body composition. Infact I feel it is perfect nutrition for a cross fitter!!!
I have all those ingredients so I think this will be fore my tea tonight
Up to now I have had 3x scoops Huel, small portion calamari, was feeling a bit whoozy ha so had half a Huel bar with some coconut oil on (mmmmm)… i have done 4 mile run and hour cross fit so i am hungry I am drinking lots of water!!
Then about 12.30 will have Huel and maybe fruit mid afternoon then this pancake
Do you think I am eating enough (5ft 9 weight 74kg really want to get down to 69kg)…however as you said yesterday scales are rubbish and go off body composition…