1 x 15g of Daily Greens
2 x scoops of Huel 3.1 powder
1 x Daily Vitamins drink
2 x scoops of Huel Hot & Savoury
1 x Huel bar
I feel great and despite having a demanding job, I seem to have avoided colds/flu and other bugs. I really like Huel and the above satisfies my propensity to snack and ensure I eat healthily.
My question is, does the above take me beyond safe daily limits for vitamins and minerals? I maintain my Daily Greens at the weekend and eat a healthy meal with my family in the evenings.
I would say that perhaps Daily Greens and Daily A-Z Vitamins in the same day is a little much on the vitamin and mineral front. I tend to suggest choosing one or the other, or alternating day to day to ensure levels don’t get too high. The rest of your plan sounds absolutely fine.
Love that you’re also enjoying a meal with family at dinner time - a bit of variety here will be great for your gut
I put what you mentioned into my Cronometer app and these are the results, hope it helps.
(I don’t know the exact details of what you have versions, flavours etc. but they don’t vary wildly).
The two red values aren’t too far over the upper daily limit and both go below the upper daily limit if you remove the Daily Vitamin drink.
