I’ve been on huel for 7 weeks. Some days it’s just huel, sometimes with some food.
I have been tracking my progress.
I need around 3200 calories to sustain my weight and around 1700 for a big weight loss.
Over the 7 week I have had an average on 2100 calories with the main source being huel.
My goal is to eat 12 scoops and that’s 1860 calories. 3 scoops a meal and 4 hours between the meals. And some evenings I swap a meal a 3 scoops for a regular meal. I have been experimenting with number of meals and times between. 2 scoops a meal X 5, and so on but 3 scoops X 4 seems to work best.
My weight loss so far has been really slow. Started 7 weeks ago about 123 kg, and been down to 118 kg as lowest, but I have been going down and up and down and up. 120, 122, 118, 120…
And to this also includes me training on gym. Atleast 4 times a week. But that’s included in my calories calculation.
Anyone with any tips?