I’m currently on a 1500 a day calorie diet which has resulted in loosing 23KGs since xmas (combined with lots of exercise).
I tried a sample of Huel an enjoyed it, I was looking for something that gives me all the right nutrients etc as typically on 1500 Cals Im low on protein, fibre etc and eat a low of fruit so according to MFP sugar is way over.
Im looking to switch to still having a normal meal for now but maintain the 1500 Cal intake. (so breakfast and Lunch) my questions are this
Given its short to reach all the Goals should I supplement with Vitamins and add some protein powder etc? (Main concern is protein and fibre are generally well short, low fibre causes me other issues.
Previously I was using Orilstat with my main meal (as prescibred) which reduces fat absorption, Ive been using this for about 6 weeks, not sure if its helping or not as my daily fat intake has only been around 20-25G total per day. Should I continue with these or simply reduce the Huel intake accordingly (and hope I don’t get hungry as I aim to burn 750 Cals 5 days a week via exercise).
Im currently 183CM, 117Kg Been loosing approx 8KG per month although it is slowing now.