Between 26th December and 1st April I lost two and a half stone on 100% Huel. Not once was I hungry, and all my food cravings disappeared.
I decided to take a break for a week, and go back on a ‘normal’ diet. Within a day all of my cravings were back, I was hungry a lot of the time, and I feel like sh**. So, can’t wait to get back to 100% Huel next week.
The weight loss is amazing, because I am a wheelchair user and can’t do any exercise at all. So my losses were totally diet related, not exercise-related.
Congratulations and very well done - that’s an awesome weight loss!
I’m also on 100% Huel primarily for weight loss. It’s early days, but I’m already seeing the benefit, and I feel great - no cravings or hunger pangs whatsoever.
With Huel, I suspect we’re eating way more healthily than we would through a typical western diet. I’d bet we’re getting a much better balance of nutrients…