I do a lot of work and I am only able to work out between 4pm and 6pm.
I want to integrate Huel powder into my nutrition but I don’t know whether to drink it pre-workout, during workout or post-workout. Also, I do athletics training on a track and some workouts are just sprinting and some are heavy lifting.
Also, does it matter if I eat a high protein meal at breakfast even though I don’t workout out till late afternoon? (Not huel related).