I do a lot of work and I am only able to work out between 4pm and 6pm.
I want to integrate Huel powder into my nutrition but I don’t know whether to drink it pre-workout, during workout or post-workout. Also, I do athletics training on a track and some workouts are just sprinting and some are heavy lifting.
Also, does it matter if I eat a high protein meal at breakfast even though I don’t workout out till late afternoon? (Not huel related).
Nutrition timing is not terribly important. I would have Huel a few hours before workout and immediately post-workout, but that’s mostly for convenience. Whatever works best for you. During workout I just drink water.
I personally wouldn’t drink huel during a workout or for at least 2 hours before.
It is a full meal remember (it’s not a quickly absorbed energy or protein drink) so you can get acid reflux, indigestion, or cramps if you eat and work-out.
I find it perfect as a post-workout meal. I drink it immediately after - as I’m walking out the gym! As it has carbs and protein it works for both recovery after cardio, and muscle building / repair after a weights session.