As a sufferer of colitis my diet was limited and I had major concerns that I was not getting the nutrients that I should.
A friend introduced me to Huel and I started replacing breakfast & lunch. Within a fortnight I found that I wasn’t enjoying my evening meal, so I went 100%.
I find Huel is gentle on my tummy and I no longer suffer with any colitis symptoms. When I go out for a meal I do eat ‘normal’ veggie food. I treat myself to a bowl of crisps sometimes when I get home from work but all my meals, since July 16 are vanilla Huel.
I have an office job so 1200 calories is enough for me. I know I can have my crisps & a glass of wine and my calories will still be ok.
I use a blender in the evening to mix the following days meals; 1 litre water, 200 ml organic coconut milk (Rude Health), 300g Huel (1g = 4 cal). I split this into four meals (8am, 12noon, 4pm, 8pm)
I find it is smoother if blended & I prefer the taste if it has been sitting in the fridge overnight.
Finally…No Shopping, No Cooking, Minimul Washing Up.
Just thought I would share in case it helps those interested realise how simple & in some cases life changing Huel can be.