Has anyone noticed any benefits from taking Daily Greens, such as improved energy, mood, etc?
I havenāt noticed any difference, but then again I havenāt felt I have energy for over 20 years.
I did however feel I was becoming unwell when my partner went down with a cold, but I managed to fight it off without even a sneeze. Normally I would have caught it like a sponge and had a chest infection for a month or more. I canāt say for certain it was the greens, as Iām also now taking apple cider vinegar on top of other Huel items during the day.
Itās helped with my constipation. I can now pebbledash my neighbourās house from my bathroom with the window open.
I take a Methyguard supplement as I have MTHFR mutation and it has 125,000% of the daily RDA so you really donāt need to worry. Thereās very low toxicity with B12 at any level, you canāt overdose, youāll just pee excess out.
You donāt even absorb much in the stomach which is why some people, like my friend, need B12 injection where itās more like 1,000,000% RDA straight into the muscle.
High doses of folate (B9) can cause incorrect B12 readings.