Diabetes and Huel

Weight loss
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Huel is suitable for both type 1 and type 2 diabetics. It is based on oats and is high in fibre. As with all food, if you’re using medication to help control your diabetes you should structure your intake of Huel appropriately. Indeed, Huel is low in sugar, has a low GI of 27 and you can accurately measure the amount of carbohydrate you’re consuming each meal; this may be useful depending on what medication or insulin regimen you’re following.

The carbs in Huel are complex carbs. This ties in well with Diabetes UK recommendations here https://www.diabetes.org.uk/Guide-to-diabetes/Enjoy-food/Carbohydrates-and-diabetes/

Indeed, for diabetics who count their carbs to help manage their blood glucose levels as detailed on the Diabetes UK website https://www.diabetes.org.uk/Guide-to-diabetes/Enjoy-food/Carbohydrates-and-diabetes/nuts-and-bolts-of-carb-counting/

Here are some other diabetic Huel users experiences you can read for some more information:

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