I want to go keto but also have my diet revolve mainly around my Huel Black Edition as I am a very picky eater and there are so many foods (vegetables) I won’t eat. I’ve seen some Huel people recommend dessicated coconut 50:50 mix but it doesn’t seem to be nutritionally complete? Any advice?
Edit: I think I realise the only answer here is to find foods I like and add it to my diet. I guess I was just hoping for an answer that Huel products could fix, or maybe an answer that is a quick easy fix, rather than preparing, cooking, and washing up after extra food?
I don’t think it works with essential. You need Huel black to achieve ketosis with defecated coconut.
Unless you just mean for the experience of trying them together
FWIW I have actually tried on several occasions the ketosis hack with black and coconut and did find it a struggle. It’s quite heavy to drink and while I can drink the occasional one I couldn’t do it for weeks on end.
Didn’t the guy icy elemental who used to post on here own a keto style Huel competitor called genesis foods and you had to add vegetable oil to the mix. Can’t quite remember. Think it went out of business
How do you define “nutritionally complete”? That you get all vitamins and minerals you need, at least those that are known to be essential? Or also a balanced macro-split?
In the first case you could have anything you want if you took a multivitamin/mineral supplement.
In the second case a keto diet could never be complete.
By nutritionally complete we mean a great balance of all macronutrients, and enough of every 26 essential vitamins and minerals to help you reach at least all of your recommended daily intakes for essential nutrients at 2000 kcal. Our v3.1 powder also offers a balanced macro-split