Hurl + Irritated Bowel Syndrome

[Lorraine]

Hi Gabriel,

There are a quite a few peeps with similar issues, it might help you to check out some of the comments from the threads below.

First use as an IBS sufferer

Fellow associated IBS person here! My first three days on Huel (One 3 scoop meal per day) were a bowel revolution to put it politely. Having calculated how much more fiber I was now consuming compared to my previous eating habits I suspect that is what did it for me! As soon as I started flavoring it and drinking it slowly with a thinner consistency everything settled down to just give a comfortably sated feeling. Stick with it and I hope it settles down for you too!

2 weeks of having huel and my STOMACH

I’m a new-ish Huel user, I’m at the end of my 4th bag 2nd order and ~5th week. I normally have an extremely fragile gut… I’ve played around with a few things and have gotten to a good place where my system is in sync with the inclusion of Huel my diet. I find Huel is more disruptive when taken by itself, in large qty (more than 3 scoop servings) and without an almost equal qty of water. It takes some adjustments, but can be done stomach disruption free.

I think I'm going to abandon Huel due to digestive issues

Hi guys, So I have been using Huel for the past 3 months or so and I love the convenience, like the taste (2 scoops unflavoured and 1 scoop vanilla per 500ml) however it has always given me bowel problems I have gradually increased my Huel intake from 1 shake to 3 per day plus my normal 3 meals (circa 3.5k calories a day). What attracted me to Huel was the convenience of not having to cook so much but I think I’m going to stop taking it as it gives me terrible gas, bloating etc…

L